Psychotherapy Services

What is Psychotherapy?

Psychotherapy, also known as talk therapy, is a structured and collaborative process that helps individuals understand their thoughts, emotions, and behaviours. Through guided conversations with a trained mental health professional,psychotherapy supports emotional healing, selfawareness, and positive change.

At Dr. Rishikesh Behere’s Clinic, psychotherapy is offered in a safe, confidential, and nonjudgmental environment to help individuals navigate life challenges and mental health concerns.

cognitive-behavioral-therapy

Who Can Benefit from Psychotherapy?

Psychotherapy can help individuals dealing with:

• Anxiety and stress-related disorders
• Depression and mood disorders
• Obsessive-Compulsive Disorder (OCD)
• Bipolar Disorder
• Relationship and interpersonal difficulties
• Trauma and emotional distress
• Low self-esteem and identity concerns
• Work, academic, or life transitions
You do not need to be in crisis to seek therapy—psychotherapy is equally valuable for personal
growth and emotional resilience.

Types of Psychotherapy Offered

Cognitive Behavioural Therapy (CBT)

CBT focuses on identifying and modifying unhelpful thought patterns and behaviours that contribute to emotional distress. It is effective for anxiety, depression, OCD, and stress management.


Supportive Psychotherapy

Provides emotional support, validation, and coping strategies to help individuals manage ongoing challenges and improve daily functioning.


Insight-Oriented Therapy

Helps individuals gain deeper understanding of emotional patterns, past experiences, and
relationship dynamics that influence current behaviour.

Mindfulness-Based Approaches

Techniques that promote present-moment awareness, emotional regulation, and stress reduction.

Therapy approaches are selected and tailored based on individual needs, goals, and comfort.

A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.

Our Therapy Process

Mental health professionals who meet our membership requirements can take advantage of benefits such as: Client referrals, Continuing education credits, Publication and media opportunities and...

Our Therapeutic Approach

✔ Personalized treatment planning
✔ Evidence-based therapeutic techniques
✔ Emphasis on emotional safety and trust
✔ Goal-oriented and collaborative sessions
✔ Focus on long-term wellbeing and relapse prevention

Each therapy journey is unique, and sessions progress at a pace that feels right for you.


What to Expect in Therapy

• Initial assessment and goal setting
• Regular therapy sessions (frequency as recommended)
• Development of coping skills and emotional insight
• Review of progress and adjustment of strategies
• Confidential and ethical care at every step

Why Choose Dr. Rishikesh Behere?

🌿 Compassionate and patient-centred care
🧠 Clinical expertise in a wide range of mental health conditions
📈 Structured, evidence-based psychotherapy
🤝 Respectful, confidential, and collaborative environment

Explore Programs

Laura Fragman

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Begin Your Therapy Journey

Seeking psychotherapy is a positive step toward mental and emotional wellbeing. Whether you are facing distress or seeking personal growth, support is available.

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